Dr Berg is a healthy ketosis and intermittent fasting expert. He is also the author of ... He told viewers the nutritious ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Here are the top 5 green superfoods that can help naturally enhance your body's insulin production, offering you a helping ...

People use it to help with high cholesterol, weight management, gut health and more. Experts reveal whether that's true.

Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing ...

The research suggests that aloe vera may help reduce fasting blood sugar levels, especially in male participants and those with a lower body mass index (BMI). However, aloe vera doesn’t make it ...

Studies also show that people with higher blood taurine levels have lower fasting blood sugar levels and fewer diabetes-related complications. Supplementing with taurine may help improve the body ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

This not only adds great flavor but also optimizes its health benefits, especially for those aiming to lower their blood sugar. Garlic oil is another wonderful way to include garlic in your diet.