The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

The lack of proper spinal support in lying positions can force us to constantly shift our sleeping posture, leading to ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Spinal stenosis, characterized by the narrowing of the spinal canal, compresses neural elements and predominantly affects the ...

She also consults on digital content for physician medical education. Pain in the lower left abdomen is a common symptom that can stem from various underlying causes. Some common causes of lower ...

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