Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

Weight gain is one of many signs of good health in the breastfeeding baby. Sometimes, a perfectly healthy baby simply gains weight slowly because it's just his or her own unique growth pattern. In ...

This pub is 400 years old and an absolute gem. Start your evening with a hedgerow cocktail – try a crab-apple bellini. The move onto dinner: the menu changes each day. All the produce is ...

Strengthening exercises: This type of exercise helps by both building strength and by improving joint mobility. Strengthening exercises are again broken down into: Weight-bearing exercise is essential ...

Have a week’s worth of lunches ready to go with these tasty fall recipes! Each dish makes multiple servings, so you can prep them ahead of time and make your week easier. They’re also packed ...

It's the season to eat. Treat the family to a Christmas Eve Dinner, a Christmas Day Lunch or Brunch in Joburg, with festive offers from some of the city's finest restaurants.

The massive orange feline weighed in at a whopping 38 pounds when the Matroskin Shelter took him in, a whole 28 pounds heavier than the average house cat's weight. A Maine Coon cat may be closer ...

In addition, in any weight-loss journey, it's important to understand the difference between losing weight and losing fat. "When most people think about weight loss or gain on a scale, they think it ...

Kathy Bates recently opened up about her weight loss journey and the various techniques she used to lose 100 pounds. “There’s been a lot of talk that I just was able to do this because of ...

But I’ve discovered that with a little planning and creativity, you can enjoy delicious, nutritious lunches that fit into even the busiest schedules ... Toast a slice of whole grain bread until it’s ...