Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Making sure it's easy to eat well not only helps prevent obesity, it should also help those who lose weight using medicines like semaglutide to stop regaining it when they stop taking the medicine.

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WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.