Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Massive and dense structures have been discovered beneath the surface of Mars, leaving experts intrigued.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...