When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

Chronic joint and muscle pain are common problems that can put a damper on your life, but they don't have to. Check out these ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

Magnesium can improve sleep quality by relaxing muscles and promoting better rest. Choose the right form and consult your doctor for the best results.

A GP has highlighted three key supplements that could bolster your health, with many of us not getting enough essential ...

The majority of Alzheimer's disease (AD) patients have impaired brain creatine systems. Some studies have shown creatine ...

A doctor shared three supplements "most people" should consider for better health. Supplements can be a great health booster ...