Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

I’ve seldom felt so ill as I did in Iceland at the tail end of February 2023. We had just endured the coldest winter in a ...

"Magnesium is an essential mineral, meaning your body can't make it on its own, and you must obtain it through your diet or supplementation," Kubala explains. "It's needed for blood sugar and ...

Declining blood levels of two molecules that occur naturally in the body track closely with worsening Alzheimer's disease, ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

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Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far earlier than expected. While genetics and stress are the usual suspects, ...

Failures at an NHS community kidney dialysis unit led to 15 patients being admitted to hospital and one person having a ...