A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium, magnesium, and phosphate, which are important for bone ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

You want to have calcium rich foods, magnesium rich foods, and phosphorus rich foods,” said Tschumy ... She said you can ...

It contains vitamin D, vitamin A, vitamin B12, minerals such as potassium phosphorus ... hemp seeds are a bombshell of ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...