The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Vitamin D is essential for our bodies, helping us absorb key minerals like calcium and magnesium that keep our bones and muscles healthy. We naturally get some vitamin D from sunlight, but in many ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

They also provide essential vitamins and minerals like A, iron and potassium. With around 3 IU of vitamin D per 100 grams, dried figs are also known for their fiber, calcium, potassium, and magnesium ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...