Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune ...

Some calcium and vitamin D supplements may also contain additional nutrients, such as magnesium, zinc, or vitamin K. These nutrients can also be important for bone health, so consider whether you ...

Another role that magnesium plays is in the regulation of calcium within the body. The vitamin D facilitates the absorption of calcium through the intestines but without enough magnesium ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Vitamin D is essential for our bodies, helping us absorb key minerals like calcium and magnesium that keep our bones and muscles healthy. We naturally get some vitamin D from sunlight, but in many ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.