Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

For example, magnesium citrate is easily absorbed by the body, while magnesium oxide is less expensive but may cause digestive issues. The appropriate dosage of magnesium for kids depends on their ...

The dosage of magnesium supplements varies widely ... that meets your needs and helps you maintain optimal health. Magnesium citrate is a type of magnesium supplement that is commonly used ...

Discover how magnesium can improve your sleep quality, including its benefits, best supplements, and how to incorporate it ...

But there are others, including magnesium citrate or magnesium sulfate (Epsom salts). Make sure you follow the recommended dosage, and give yourself time to be near a bathroom when the medication ...

Unfortunately, there’s little data on what dose of magnesium might be helpful for anxiety. In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements ...

Side effects, if any, occur most often in the gastrointestinal system ... In general, magnesium supplements may benefit conditions ranging from diabetes to depression. What is the difference between ...

This article covers everything you need to know about magnesium and menopause, including its benefits, its possible side effects, and ways to get more of it in your diet. Menopause is a natural ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Image courtesy: Adobe Stock Here are popular types of magnesium: Magnesium citrate, which is highly bioavailable and effective for muscle relaxation. Magnesium glycinate, which is known for better ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...