Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Medically reviewed by Melissa Nieves, LND Manganese is an essential trace mineral in the environment and is abundant in many ...

Read below to see if you have any of the following signs and symptoms that could indicate a magnesium deficiency. The recommended daily amount (RDA) for magnesium in adult women is 320mg. Eating ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

and older adults. Ignoring the warning signs of deficiency can lead to severe health complications. Here are 10 key symptoms of Vitamin B12 deficiency that you should never ignore. One of the most ...

For others, pneumonia can cause severe respiratory distress and require hospitalization. In children under 10, pneumonia can be difficult to spot because the symptoms are often very different from ...

And, for women, the site says that magnesium can even help reduce PMS symptoms. So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable.

“It can cause gastrointestinal issues if not needed,” warns Sharp.