When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Late last year, amid the push and pull of work commitments, kids' demands, end-of-year school celebrations, pre-school ...