It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Dr Mandell (@motivationaldoc) devised a list of five foods he claims could aid you in drifting off quickly. "These serve as a ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Data Scientist Mark Trudeau (left) and Dr. Sadegh Arab recently launched There's a Food for That. It is the only evidence-based guide using d ...

"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...