It is known to have a higher absorption rate compared to other forms of magnesium supplements. On the other hand, magnesium glycinate is a form of magnesium that is less likely to cause diarrhea ...

and absorption rate are all essential considerations. Magnesium supplements come in various forms, including magnesium glycinate, magnesium citrate, and magnesium oxide. Each type has its unique ...

Just keep in mind that, because of its low absorption rate, magnesium oxide may cause gastrointestinal side effects, including diarrhea. While magnesium oxide may help improve certain symptoms, it’s ...

Magnesium Chelate: Enhances absorption and bioavailability, effectively maintaining muscle and nerve function [1]. Magnesium Glycinate: Known for its calming effects, it helps reduce anxiety and ...