Just make sure you're choosing the proper type of magnesium, as there are several. Magnesium glycinate supplements are your best bet if you're using the mineral to wind down at night. Dr.

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Magnesium chloride Taken to raise circulating magnesium levels. Magnesium gluconate Commonly prescribed for low blood magnesium. Magnesium glycinate Helps resolve magnesium deficiency. It is also ...

The four chelated forms of magnesium – glycinate, malate, taurate, and citrate – work together to provide excellent support for relaxation, bone density, muscle recovery, fitness endurance ...

We recommend magnesium citrate or magnesium glycinate for muscle health. These forms of magnesium are easily absorbed by the body and can help reduce muscle cramps and soreness. What are the ...

Magnesium citrate (magnesium that has been combined with citric acid) and magnesium glycinate (formed from magnesium and glycine) are more easily absorbed by the body, while magnesium oxide ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...