The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

And a too high a dose of magnesium could lead to “gastrointestinal symptoms ... The week before: look after your gut It’s all about preparation when it comes to gut health, so eating varied probiotic ...

No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.

Magnesium deficiency or hypomagnesemia, is an often-overlooked health problem. While for most people it leads to joint pains ...