The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.

Magnesium deficiency or hypomagnesemia, is an often-overlooked health problem. While for most people it leads to joint pains ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it compare to melatonin?

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Let’s be real. Santa Cruz isn’t the most obvious choice for food and drink events — not exactly a Napa Valley or San ...

Although magnesium is found in a variety of foods including leafy greens ... Packham says: “I often recommend Pure Encapsulations magnesium glycinate, it’s a highly bioavailable form of ...

Naturally, it occurs in many protein-rich foods, such as fish, meat, dairy, and legumes. Unable to sleep? It could be magnesium deficiency Dr. Chen says that magnesium glycinate is better absorbed ...

When people struggle to fall asleep, it's no surprise they seek solutions. Options can range from prescription medications to ...

This weekend the clocks will roll back, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allows us an extra hour in ...