When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

When increasing your intake of high-fiber foods, it's important to drink plenty of fluids. Liquids help the body to digest fiber and provide constipation relief by adding bulk to stools. Aim for eight ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

When mixed with water, it creates a fizzy drink you can sip daily to tackle constipation (with a gentler laxative effect than the aforementioned magnesium oxide) and help address magnesium ...

Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction.

Bananas offer numerous health benefits, including boosting heart health, improving digestion, supporting bone strength, and ...

Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction.

Common gastrointestinal issues include diarrhea, constipation, or heartburn, and you may need gluten-free options for ... makes the stool easier to pass. Polyethylene glycol and magnesium hydroxide ...

Lipscomb University senior Jack Ingold worked his way up from manager to a walk-on player on the basketball team and was rewarded for his hard work by his coach and teammates.

Look for a supplement that provides good value for your money ... and magnesium glycinate have their benefits. Magnesium citrate is beneficial for constipation relief and is easily absorbed ...

Constipation can be incredibly frustrating and uncomfortable. Leading experts share with Starts at 60 the causes and the most ...