The optimal magnesium dosage for sleep is dependent on several factors ... There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, ...
If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...
Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...
Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...
As we head into winter, many of us have upped our supplement intake. Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles, our bodies are less and less ...
Emgality may cause mild side effects and serious side effects. Like all medications, Emgality can cause side effects in some people. The most common of these are reactions that happen at the ...
We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell and Joanne Chen If you’re a side-sleeper ...