Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

Magnesium L-lactate did not impact diastolic blood pressure ... Given the inconsistent efficacy data currently available with magnesium supplements in hypertensive patients, as well as the lack ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

You can find it in foods like leafy green vegetables, nuts, and seeds. Magnesium is also an ingredient in various dietary supplements and medications like antacids and laxatives. Despite its benefits, ...

The NHS also recommends avoiding taking too much magnesium through supplements, but the Myprotein sleep capsules fall safely under the institution’s 400mg upper limit. In our deep dive into ...

An icon in the shape of a lightning bolt. Impact Link In late September, a select group of people gathered in Gstaad, a posh ski town in the Swiss Alps, for the fifth annual Longevity Investors ...

From colostrum and creatine to lion's mane, it feels like every few months there's a buzzy new supplement and ensuing debate over whether it works. But another equally important question — the ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Back in 2001, the National Cancer Institute's SELECT trial sought to determine if an antioxidant vitamin E supplement could successfully treat or prevent prostate cancer. The trial involving ...

“Incorporating the following supplements into your daily routine is one such way to commit to a longevity-promoting lifestyle,” suggested Michels. Men’s health has taken center ...

When buying supplements, look for third-party verification from companies like NSF International or USP to ensure they’re from a reputable source. Much of the research done on magnesium ...

Still, many people turn to vitamins and supplements for weight loss. In fact, around 15% of people have tried weight loss pills and weight loss supplements at some point in their lives.