Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

A healthy portion of fruits and vegetables, lentils and meats, fish and eggs, nuts and seeds and yoghurt will provide you ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Data Scientist Mark Trudeau (left) and Dr. Sadegh Arab recently launched There's a Food for That. It is the only evidence-based guide using d ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Tasting seaweed dishes from East Asian cuisine isn't just an adventure for your taste buds - it's loaded with amazing health ...