Magnesium-rich foods and supplements are top of mind for everyone (and ... says that pumpkin seeds are known to be very high in magnesium. Along with magnesium, whole grains also provide fiber, iron, ...

On top of that, the vegetables, fruits, and whole food products that ... using pure magnesium oil and increasing the amount of magnesium-rich foods is a safe, natural way to boost your levels.

Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate. One of the most common signs of magnesium deficiency is ...