Magnesium-rich foods and supplements are top of mind for ... Along with magnesium, whole grains also provide fiber, iron, and other vitamins and minerals. Dieras says that they can help lower ...

Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate. One of the most common signs of magnesium deficiency is ...

As a healthy practice, always try to meet your nutritional requirement through seasonal foods ... Whole grainsWhole grains ...