including relieving headaches and easing constipation. Here’s everything you need to know about magnesium oxide supplements, including potential health benefits, side effects, safety, and more.
“Magnesium oxide can be used as a laxative, but does not raise magnesium levels in the body effectively,” she adds. This is one of the most common forms of magnesium often found in over-the ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...