Magnesium supplements, particularly magnesium citrate, sulfite, hydroxide, and oxide, are thought to be an effective treatment for occasional constipation. These work by an osmotic laxative effect ...
While magnesium deficiency is not common, almost half of Americans do not consume the recommended daily amount of magnesium (320-420 mg) from food. Dietary sources of magnesium include beans ...
And that is also why a magnesium deficiency may cause anxiety. However, using magnesium supplements under medical guidance, could boost your mental health and well-being. Besides combating anxiety, ...
magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example, magnesium citrate is magnesium bound with citric acid), and some forms are more ...
Iron supplements have become an essential part of daily routine for a lot of individuals ... they are often shunned due to an unwelcome side effect – constipation. Fortunately, there are ...