Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis, and DNA repair. Deficie ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are ...

36 mg (9% DV) As a group, seeds are sources of fiber, protein, minerals, and heart-healthy unsaturated fats. Adding nuts to your daily diet boosts magnesium. This is the amount you'll get in a 1-ounce ...

and both are excellent options for increasing your protein intake. Niacin (B3) 10.6 mg or 66% of the DV 0.06 mg or 0% of the DV Pyridoxine (B6) 0.898 mg or 53% of the DV 0.162 mg or 10% of the DV ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...