Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Participants completed an online questionnaire five times over 16 months, which researchers used to calculate their average daily magnesium intake based on how much participants ate of 200 specific ...

People can take steps to increase magnesium intake if appropriate. Magnesium is a mineral that affects many aspects of how the human body works, including nerve function, muscle function ...

Table 2. Daily dietary magnesium intake and serum magnesium concentration in DM and healthy patients. It should be noted that in both groups (cases and control), insufficient dietary magnesium intake ...