Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Topping her list are oats, which she deems vital for lowering cholesterol ... Dr Klodas also recommends chickpeas, another fibre-rich food. "They're packed with potassium and magnesium, both important ...

High cholesterol doesn't usually present with symptoms, but if levels get too high, it can lead to a heart attack or stroke - ...

Increase Calcium Intake, Get Enough Vitamin D, Include Protein-Rich Foods, Eat Magnesium-Rich Foods, Limit Caffeine and ...