Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery trip.

Best news of all? Chocolate also contains magnesium. As with other nutrients, it’s always best to get your magnesium from ...

Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens including Swiss chard and collard greens are especially high in magnesium, but spinach has a ...

Low magnesium intake is so common because most Americans follow diets high in ultra-processed foods and low in magnesium-rich ...

Here are some ideas for effective pairings: Foods like spinach is high in magnesium and can complement supplements. Almonds, cashews, and pumpkin seeds are rich in magnesium, making them a good match.