When increasing your intake of high-fiber foods, it's important to drink plenty of fluids. Liquids help the body to digest fiber and provide constipation relief by adding bulk to stools. Aim for eight ...

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the ...

Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, pomegranates, beets, and sweet potatoes in your daily diet helps combat ...

so it's important to take in magnesium-rich foods or supplements on a daily basis." Here's where things get tricky: "Even though magnesium is found in many foods, such as beans and vegetables ...

Many studies have shown that magnesium plays a key role in brain health and is essential for women. Taking magnesium-rich food daily helps better sleep, reduces neuroinflammation, increases brain size ...

While experts aren’t sure exactly how it works, magnesium seems to influence brain chemicals like melatonin, GABA, and cortisol, which help you relax. Adding magnesium-rich foods or supplements might ...

To ensure your brain reaps the full benefits of magnesium, focus on incorporating magnesium-rich foods like spinach, bananas, avocados, dark chocolate, almonds, and leafy greens into your meals.

Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods ...

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a ... [+] new study. Consuming foods rich in calcium could significantly reduce the risk of ...

Magnesium also helps in bone development, energy production, improving sleep and maintaining a normal heart rhythm. If your diet lacks such foods, you may require magnesium supplementation.