Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, trout, sardine, and mackerel.

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

It's estimated that 3.2 million people are at an increased risk of developing type 2 diabetes in the IK based on blood ...

Rich in vitamin E and magnesium, almonds are powerful antioxidants that help protect cells from damage. Packed with omega-3 ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...