By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Consider additional or alternative treatments if sleep problems persist after 4-6 weeks of magnesium supplementation, side effects occur, or sleep issues worsen. New symptoms or suspected ...

Additionally, it may cause some mild gastrointestinal discomfort in some people, but this is a common side effect of most magnesium supplements. Overall, we highly recommend Doctor’s Best High ...

However, proper guidance is critical to avoid side effects like diarrhea from excessive intake. When choosing a supplement, consider: Absorption capacity: Opt for forms like magnesium citrate or ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

The supplement is easy to take, and we haven’t experienced any major side effects. One of the things we like about this supplement is that it contains the most superior form of magnesium ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

Magnesium is the fourth most abundant mineral ... You should also know that consuming Epsom salt may produce unpleasant side effects, such as bloating and liquid stool. It should only be used ...