Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

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The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

First, it’s important to choose a supplement that contains the right type of magnesium. There are several different forms of magnesium, each with its own set of benefits and potential drawbacks.

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...