Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed ...

Having a teaspoon of jaggery mixed with 5 grams of ghee after a meal is a traditional practice with many health ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Aloe vera was officially listed as a purgative and skin protectant by the U . S . pharmacopoeia in 1820 and was clinically ...

"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Medically reviewed by Alex Yampolsky, PharmDTurmeric and magnesium are two dietary supplements that may benefit several ...

While most people turn to eggs for their protein needs, an expert mentions a unique seed that, when added to one's diet, ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research.

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...