Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve depression and anxiety symptoms and may even treat conditions ...

Read more about our Product Review Guidelines here. Let's start with the basics. "Magnesium is an essential mineral, meaning your body can't make it on its own, and you must obtain it through your ...

One crucial mineral that is often missing from our daily intake is magnesium. In fact, an estimated 75% of US adults aren’t getting enough magnesium in their diets. This essential mineral plays ...

As we age, maintaining brain health and memory becomes a priority. Magnesium, an essential mineral, plays an imperative role in enhancing cognitive function and protecting your memory. From ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Share on Pinterest Do magnesium levels impact cardiovascular risk? A recent review suggests they might. Image credit: Pixel Stories/Stocksy. Magnesium is an important mineral that affects the body ...

Can magnesium and vitamin D supplements help with depression? There is some evidence to suggest that magnesium and vitamin D supplements may help alleviate symptoms of depression. Magnesium may ...

Are you an Arizona high school student interested in exploring a career in healthcare? The mission of the Mayo Clinic Career Advancement, Research, and Education Summer (CARES) Program is to expose ...