Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Magnesium is an essential mineral required for numerous reactions in your body, including blood sugar and blood pressure control, nerve and muscle function, and energy production. Magnesium ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

“The lack of residue points back to a good balance of fluids and fat in your poops since stool with too much water or malabsorbed fats can be ‘messy’ and ‘mashed-potato-like,'” Scarlata say ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

These work by an osmotic laxative effect, which means they draw water into the intestines, softening stool and making it easier to pass. Pure Encapsulations Magnesium Citrate is in a facility that ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We don’t blame you if the term “ghost poops” throws you for a loop.

Occasional changes in stool (poop) colors usually occur as a result of the food you eat. A persistent change in the color of your stool could also indicate an underlying health condition and ...