Fiber helps promote healthy cholesterol levels by reducing cholesterol absorption in the digestive tract and increasing its excretion through your stool. Edamame also covers a large chunk of your ...
However, it’s unclear if magnesium oxide would have the same effect when used on its own. Magnesium supplements are commonly used to treat constipation, a common condition characterized by infrequent ...
Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals ...
A little FYI: when it comes to your poop, alcohol can have the same impact on it as pain medication. So, if your summer sundowners have been featuring a glass or more of vino and you’ve been exp ...