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When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

That’s when magnesium supplements, such as magnesium malate, become relevant. This supplement is acknowledged owing to its high absorption rate and possible benefits to energy creation and ...

One of the things we love about this supplement is that it’s made with premier dimagnesium malate, which is more bioavailable than other forms of magnesium. This means that our bodies are able ...

It is the longest sequence of Corberan's spell at The Hawthorns, and this was a particularly frustrating result for the Spaniard as Albion dominated the game. An impressive display from Cardiff ...

Follow live coverage as Brighton & Hove Albion face Wolverhampton Wanderers today in the Premier League. Another top-flight season will be covered in full right here with The Independent ...

A long-awaited documentary charting Albion’s rise to the Premier League is set to be shown at the Amex. Stand or Fall: The Remarkable Rise of Brighton and Hove Albion will be shown to audiences ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Brighton & Hove Albion will make a late decision on top scorer Danny Welbeck for Saturday’s home game against Wolverhampton Wanderers. The former Manchester United, Arsenal and England forward ...

Albion Online’s Halloween event, Allhallows, has returned, and that means Bob is back to be the pumpkin-headed avatar of chaos that he is. Once again, players will need to visit the Hallowed Ground ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...