Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Magnesium is a natural laxative that can help regulate bowel movements and relieve constipation. However, with so many magnesium supplements on the market, it can be hard to know which one to choose.

Guava, a winter fruit rich in Vitamin C, antioxidants, and fiber, is beneficial for diabetes and high blood pressure. While ...

Beets are among the healthiest vegetables, yet they are often overlooked in daily diets. We usually limit ourselves to jarred ...

At baseline SMCs of 1.4–1.8 mg/dL, oral magnesium oxide provided a consistent median increase in SMC of 0.1 mg/dL. The change in the number of bowel movements did not differ significantly ...

They are among the healthiest vegetables yet often overlooked in our daily diets. Typically, we confine ourselves to making ...

Kala chana soup offers numerous health benefits, including aiding digestion, managing weight, and supporting heart health due ...

Magnesium citrate works as a natural laxative by drawing water into the colon, softening the stool, and promoting bowel movements. This can be particularly helpful for individuals on a ketogenic ...

We’ve all heard that staying hydrated is a pillar of good health. And one way to know is to tune into the color of your urine ...

Discover the top 5 health benefits of ridge gourd, a versatile vegetable rich in essential nutrients, vitamins, and ...

Stomachaches and pains can occur for various reasons, including constipation, gas, and heartburn. In some cases, ...