Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

A doctor on TikTok shared her five top pieces of advice to get through what she called "one of the most dreaded" exams.

To sleep better, many people are turning to self-prescribed remedies such as magnesium and melatonin supplements. However, doctors are issuing a warning against this trend, stressing on the importance ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.