Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!

A new, small study found that triathletes performed better on a cognitive test that simulates the experience of rapid ...

Constipation isn’t a topic people like to ... Fortunately, tweaking your daily eating habits can help make your visits to the bathroom more productive. “A well-balanced diet plays a crucial ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...