While medications can help, many people are looking for natural ways to prevent or reduce their migraines. One promising solution is increasing magnesium intake through foods rich in this ...

Magnesium also helps with regulating heart rhythm, protein synthesis and energy production, Amber Sommer, a registered dietitian nutritionist at the Cleveland Clinic, tells TODAY.com. "It's very ...

Herbs and supplements like magnesium or butterbur may help ... "Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) for Acute Migraine Treatment.” Mayo Clinic: “Migraines: Simple Steps to Head ...

Getting sufficient magnesium is one way to reduce inflammation in your body and lower your risk of associated chronic diseases. Research shows that low magnesium levels can trigger migraines ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Phytotherapy Research: "Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine." Mayo Clinic: "Migraine: Simple Steps to Head Off the Pain." ...

One crucial mineral that is often missing from our daily intake is magnesium. In fact, an estimated 75% of US adults aren’t getting enough magnesium in their diets. This essential mineral plays ...

Magnesium has gotten some attention recently as a supplement for better sleep quality. Several magnesium supplements are available that are easily absorbed by the body without causing major side ...