Left unchecked, hypertension can silently pave the way to severe complications such as heart disease and stroke.

Lienert-Brown spoke with RNZ in 2020 about some challenges, and later opened up on trying to be vulnerable in a chat with ...

Feel like your belly is distended and uncomfortable? We hear you. Bloating can be unbearable. Here are 7 key tips to manage ...

CPAs and accounting firms live (or die) by calendars and clear communication, with daily and annual deadlines.

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, ...

As thousands of South African students face their matric exams, educators are highlighting the unique pressures of national ...

Fight the temptation to disengage, write two psychologists. Instead, limit your news consumption, engage with like-minded ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...