Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...
A Singapore survey found that 65 per cent of diabetics think so but more than 60 per cent have HbA1c levels that increase their risks of diabetes complications.
If you have been wondering about diabetes-friendly foods and what to avoid, read on! What is the role of diet in managing diabetes? A healthy diet is important to keep your health in check, especially ...