Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

When you head to the grocery store, shop smart. Have a list of items you need and stick to it. Shop for only a few days at a time which will encourage you to use what you already have on hand before ...

Now, nutritionist Anjali Mukerjee shares a healthy recipe of the no-sugar, gluten-free muesli on her Tasty Truths series on Instagram. The nutritionist writes, “This time, we're diving into a no ...

One reason is that many foods typical to a vegan diet are high in fiber, which take longer to digest and keep you full longer, per the Mayo Clinic. As long as you’re not eating animals or animal ...

Rakul Preet Singh gave fans a glimpse of her Diwali celebrations, filled with traditions and a grand food offering known as chappan bhog.

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

Whether you're with someone who has BPD or you have the condition yourself, know that it’s definitely possible to have a stable, healthy relationship. Here’s what to know about how BPD can ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough. The ...