Always take magnesium with meals, recommends the Mayo Clinic. Taking magnesium supplements on an empty stomach could cause side effects like diarrhea or nausea. Always take tablets whole ...
Magnesium has gotten some attention recently as a supplement for better sleep quality. Several magnesium supplements are available that are easily absorbed by the body without causing major side ...
One crucial mineral that is often missing from our daily intake is magnesium. In fact, an estimated 75% of US adults aren’t getting enough magnesium in their diets. This essential mineral plays ...
Share on Pinterest Do magnesium levels impact cardiovascular risk? A recent review suggests they might. Image credit: Pixel Stories/Stocksy. Magnesium is an important mineral that affects the body ...