The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

the New Mayo Clinic Diet shows users how to incorporate healthy keto, high-protein, vegetarian and Mediterranean diet foods ...

The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...

A young high-flyer was forced to grapple with a life-changing condition sparked by an unsuspected culprit lurking in her daily diet. Despite receiving ample sleep every night, she would wake up ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being. Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being.

But there’s one thing they all have in common – carbs! In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it’s doable. I’ve been ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

Tim Heidecker has young kids, which means his “usual” diet consists of pasta, roast chicken, taco night, and leftovers. This week, though, following the release of Slipping Away, his new ...