The second type of healthy fat is polyunsaturated fat. As with monounsaturated fat, it helps reduce LDL cholesterol and provides antioxidants like vitamin E that neutralize free radicals and help ...

High LDL cholesterol increases your risk of cardiovascular conditions like heart attack and stroke. It’s important to note that while coconut oil is high in saturated fat, most of this is in the ...

The bulletproof coffee recipe was developed by biohacker Dave Asprey and comprises coffee mixed with butter and MCT oil. It’s a high-calorie drink intended to set you up for the day by fuelling ...

MCT oil, or Medium Chain Triglycerides, has recently grabbed the spotlight as a preferred aid for weight loss. It’s a type of saturated fatty acid which can be found inside commodities such as ...

Background: Elevated remnant cholesterol and low-density lipoprotein (LDL) cholesterol both increase risk of coronary artery disease (CAD), but it is not known if the same is true for peripheral ...

Among people with low levels of LDL cholesterol—even those who achieve very large absolute reductions with statin therapy—higher levels of lipoprotein(a) are associated with an increased risk of ...

In fact, around 23% of the average American's daily intake of saturated fats comes from cheese. Eating too much cholesterol or saturated fat increases your risk of high LDL cholesterol, high blood ...

Avocados do not contain cholesterol. They may help lower your levels of low-density lipoprotein, or LDL (bad) cholesterol. Keep reading to learn about how avocados affect cholesterol, as well as ...

However, too much cholesterol can lead to health problems. It is carried in the blood by lipoproteins, and there are two main types: low-density lipoprotein (LDL), often referred to as "bad ...

Omega-3 fatty acids, which are present in fish oil, have demonstrated their ability to decrease triglycerides and lessen LDL or “bad” cholesterol levels. When looking for the best fish oil ...