Tomatoes: Packed with lycopene, tomatoes support heart health and may help reduce the risk of high blood pressure. Celery: This crunchy vegetable contains compounds that help lower blood pressure by ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

which can narrow the blood vessels and increase blood pressure. Foods high in saturated and trans fats include red meat, full-fat dairy products, butter, cheese, and many baked goods and fried foods.

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Got high blood pressure? When you eat breakfast counts! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images They say breakfast is the most important meal of the day. But did you know it can ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

8: Processed foods with saturated fat: full fat milk and cream, cheese and chicken skin are high in saturated fat which can contribute to elevated blood pressure levels.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

If you’re looking for tasty lunch recipes that can help you manage your blood pressure, you’re in the right place! Each of ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.